Top five way to make your muscle good
These days having good muscle makes man self confident and more attractive, many of us may have tried making attractive body once in our life. There is not any easy or short cut way to get attractive body within a week or couple of days, but you can see your transforming shape within a month if you go regular gym.
Here we have enlisted some important things to get nice muscle within a month
Eat more caloric food
If you want boost your body you need to consume more calories, but be careful to eat clean food and do not use too much more than it is required. You can use mutton, fish , Macadamia Nuts, Peanut Butter, Dark Chocolate, Dried Fruits, Eggs and Dairy Milk
Drink Enough Water. Your body needs enough amount of water to build muscle at an optimal rate.
Eat regularly: Eating large meals one time is really a bad habit and you need to change your eating habit immediately. Now you have to eat small meals six or seven times a day.
You can eat Banana regularly to get more protein instead of powder protein.
Lower your stress levels. Whether your stress comes from job, home, or just the way you're wired, do what you can to reduce or eliminate it. It's not just good for you in general, but stress increases the production of the hormone cortisol, a hormone that encourages your body to store fat and burn muscle tissue.
Work harder, but shorter. Training with high reps is good for building endurance, but it won't help you build up either size or strength. Instead, aim for about 3-8 per muscle group, and 6-12 reps per set for your normal routine. Your final rep should be very hard to complete! If it's not, increase the weight you're lifting.
• Limit your overall training to about 45 minutes a day.
• Every 4-6 weeks, vary your routine. As your body adapts to stress, you'll hit a plateau where the benefits of weight training will begin to diminish. The only way to prevent this from happening is to change things up, such as by increasing weight and changing exercises. Try a week of really piling the weights on, and do two to four reps at the maximum weight you can manage with proper form.
Source: Wikihow under creative common license
Here we have enlisted some important things to get nice muscle within a month
Eat more caloric food
If you want boost your body you need to consume more calories, but be careful to eat clean food and do not use too much more than it is required. You can use mutton, fish , Macadamia Nuts, Peanut Butter, Dark Chocolate, Dried Fruits, Eggs and Dairy Milk
Drink Enough Water. Your body needs enough amount of water to build muscle at an optimal rate.
Eat regularly: Eating large meals one time is really a bad habit and you need to change your eating habit immediately. Now you have to eat small meals six or seven times a day.
You can eat Banana regularly to get more protein instead of powder protein.
Lower your stress levels. Whether your stress comes from job, home, or just the way you're wired, do what you can to reduce or eliminate it. It's not just good for you in general, but stress increases the production of the hormone cortisol, a hormone that encourages your body to store fat and burn muscle tissue.
Work harder, but shorter. Training with high reps is good for building endurance, but it won't help you build up either size or strength. Instead, aim for about 3-8 per muscle group, and 6-12 reps per set for your normal routine. Your final rep should be very hard to complete! If it's not, increase the weight you're lifting.
• Limit your overall training to about 45 minutes a day.
• Every 4-6 weeks, vary your routine. As your body adapts to stress, you'll hit a plateau where the benefits of weight training will begin to diminish. The only way to prevent this from happening is to change things up, such as by increasing weight and changing exercises. Try a week of really piling the weights on, and do two to four reps at the maximum weight you can manage with proper form.
Source: Wikihow under creative common license
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